Bloat/inflation Checklist (2024)

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THE BLOAT LIST (Here’s the different types of bloat I tried over the years, and there result)IMPORTANT: IF YOU KNOW A METHOD THAT ISN’T ON THE LIST, PLEASE MESSAGE ME! STOMACH CAPACITY TRAINING:

Drink a large glass of water before, and after a big meal, it make each stuffing session much more intense
Eating a head of lettuce before a meal to expand the stomach: It’s not very fun to eat, but it works very well!

SPRITE AND BANANA Pretty good, resulting in a big solid belly. It creates a foam that doesn’t go away instantly https://www.youtube.com/watch?v=kN9ifevkDis Peoples doing Banana & Sprite are trying to drink a 2 liters bottle in one go, so of course, their little stomach reject it. Just try with a can and two bananas to begin, and work your way up each time. For this method, you can take it very slowly. co*kE AND MENTOS: Use DIET co*kE, it’s more effective, https://youtu.be/iS2vG1o7Op4 , and don’t put it in the fridge, it’s easier to chug when it’s not cold. Use ORIGINAL MENTOS (the fruit one doesn’t work), or Excel/Eclipse Mints instead. They take MINUTES to disolve and keep releasing air! It’s amazing! I use 710 ml, but if you have a large stomach capacity, you can try a 2 liters bottle

First, I put 2 mentos in my mouth. I quickly open the bottle and push the third of its content while I swallow as fast as I can. At this point, I’m inflated from the carbonation, and I can push my belly out and hear it sloshing around. The urge to burp is beginning
I wait a couple minutes, and do the same thing again. It produce a geyser in your mouth that you are trying to swallow immediately. (If the bottle was full, the pressure would make you spit everything out instantly) At this point, I’m full of air and the urge to burp is really strong. I lie down and wait for it to pass a minute, and let my stomach relax.
Finally, I put a last mentos in my mouth, and I chug the geyser until there’s nothing left. At this point, I can’t even push my belly out: the air is pushing to hard. Nothing is sloshing around: I’m maxed out.
Next: Now that my belly is stretched out, time for a big meal! If you could keep all the air in, your intestines will be full of gas, making a food inflation even more impressive. Note that I’m skinny and I see the effect immediately. If you have a layer of fat, the effect might be less visible.

CAKE SHAKE: Blend a box of Betty Crocker Yellow Cake mix with a quart of milk, a little at a time so it doesn’t cake up in the blender. (DON’T add eggs!) Drink that down. Then I drink two 8 oz. glasses of water as chaser, to stimulate the baking soda in the mix. (I’m a slim guy, so I used half a box and 750ml of milk) It’s quite filling, leaving you big all day long: the reaction comes later (approx 10 hours). You will fart A LOT, as the chemical reaction happens. It kind of clog your system, while increasing your appetite and stomach capacity, so every meal will build up on top of that It wasn’t painful at all, and quite delicious. As the day ended, I was fully bloated, 10 pounds heavier, with a belly stretch at my maximum (I couldn’t even push my stomach out). It’s really great, but it’s not your typical 1 hour bloat. You have to be committed for an entire day, but it can be very, very effective (I can’t even imagine doing the entire box). CHEMICAL REACTION:

Pop Rocks and co*ke: One of my favorite. Tastes good and is not dangerous. It’s great to hear the crackling noise in your stomach. I recommend.Some says that Sprite is more effective.
Vanilla ice cream and root beer: like a root beer floater, it makes a lot of foam growing inside you. Really good and effective.
Swallowing whole Alka-Seltzer with water: It bloat you good, but it’s an analgesic. Only do it when you have a headache. But it works.
Cook 4 packets of oatmeal, then chug 900mlof water: It expand in your stomach, but not very much
Baking Soda and co*ke: It bloat you full of air quickly and strongly. It’s a little disgusting and not very good for your system, but it works
Baking Soda and Vinegar: it create a violent foam expanding in your stomach, but it’s disgusting (don’t mix with co*ke, trust me)

FOOD/LIQUID:

Water Inflation (drinking): Heavy bloat, free, and you can reach your capacity quickly. Use it as a stomach stretcher before a big meal.As we all know by now, don’t drink massive amount of water, it’s dangerous for water intoxication. You can always add salt, or eat something
Seltzer water: the carbonation will inflate your stomach without the sugar and caffeine of co*ke (HEALTHY!)
Diet Pepsi ans Chocolate Milk: A lot of calories, it really bloats you heavily for a long time. My favorite.
Ramen stuffing: it expand a little in the stomach, but not enough to be an inflation method.
Mashed potato powder: a guy on a forum said it works for him, it was disgusting and impossible to swallow
A tube of raw cookie dough: I never thought I would say this, but it’s too sweet. Half a tube and I had more than enough. It doesn’t expand that much
Drink half solid bowl of Jell-o: it works, and will have more chance to stay in your stomach, even in large volume
Uncooked Pancake mix: I’ve tried it, but I don’t remember the results, I’ll have to do it again
Half-cooked rice: Eating rice that is still a little crunchy will makes you extremely gassy for a whole day… Be careful!
Eat a big watermelon: A big hard bloat, cheap and good for you!

BLOAT BY GAS: (that one differ from one person to another, but try it out first):

Fiber One Bars. Eat 4 bars or more, and you’ll get a gigantic bloat and fart all day long!
Kombucha Tea (named “Rise” where I live). It’s as fizzy as alcohol, can leave you seriously bloated if you drink a lot
Lentils, dry beans, chilli

ENEMAS:

Bloat/inflation Checklist (2024)

References